Weigh In record (no journal entry) for 11 January 2019
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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284 kcal
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Fat: 9.44g | Prot: 28.39g | Carb: 20.15g.
Breakfast: Socker, Mjölk. Lunch: Julskinka. more...
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losing 10.8 lb a week
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