nargasai's Journal, 11 January 2019

nargasai's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2019

188.0 lb Lost so far: 39.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:

989 kcal

Fat: 13.93g | Prot: 80.01g | Carb: 135.08g. Breakfast: Sue Bee Honey, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Fuji Apples. Dinner: Goat Meat (Cooked, Roasted) , Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Tea with Milk. more...

450 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

gaining 9.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

nargasai's weight history

view complete history

nargasai's Journal, 11 January 2019

Submit a Comment

Other Related Links

Members

nargasai's weight history