Weigh In record (no journal entry) for 24 June 2010
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253.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1522 kcal
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Fat: 82.11g | Prot: 93.23g | Carb: 98.01g.
Breakfast: jimmy dean sausage patt, quik tater, American Processed Cheese Slices, Egg White. Lunch: *KINGS KIMCHI MILD PHASED, brown sugar, bread, ketchup, Ground Beef. Dinner: Italian Sausage. more...
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gaining 5.6 lb a week
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gliderpilot1's weight history
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