FourWheeldrive's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012

236.0 lb Lost so far: 16.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

662 kcal

Fat: 25.98g | Prot: 41.12g | Carb: 68.98g. Breakfast: Whole Wheat Dinner Rolls, Roast Beef. more...

3574 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight


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FourWheeldrive's weight history