Weigh In record (no journal entry) for 11 January 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1234 kcal
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Fat: 48.15g | Prot: 90.10g | Carb: 110.37g.
Breakfast: Monin Cookie Choco Sirup, Latte Macchiato. Lunch: Mandarine, Edeka Mangosaft, Whey Protein, Erasco Nudelsuppe mit Fleischklößchen. Dinner: Gemischter Salat mit Dressing, Edeka Salami Tradizionale. Snacks/Other: Lidl Original Emsländer Apfelkuchen, Edeka Mangosaft, Mein Q Fitness-Quark Pfirsich-Maracuja, Aldi Trauben Kernlos. more...
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steady weight
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