Weigh In record (no journal entry) for 11 January 2019
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196.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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373 kcal
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Fat: 11.12g | Prot: 17.09g | Carb: 52.06g.
Breakfast: Weizenbrötchen, Kaffee mit Milch. Lunch: Roggenbrötchen, Gekochtes Ei, Tilsiter. more...
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losing 1.7 lb a week
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