Weigh In record (no journal entry) for 11 January 2019
|
235.2 lb
Lost so far: 20.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
4887 kcal
|
Fat: 182.24g | Prot: 162.15g | Carb: 526.29g.
Breakfast: Schinken (Extra mager), Aufbackbrötchen, Rührei, Kaffee. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Barteroder Entensuppe. Snacks/Other: Olivers Saure Apfelringe, BioBio Bergkäse (20g), Salami, Ja! Remoulade, Golden Toast Butter Toast, Beck's Bier (500ml), Haribo Colorado, Trocken Geröstete, Gesalzene Erdnüsse, funny-frisch Chipsfrisch Ungarisch, Mars Mars (51g). more...
|
|
3462 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Driving - 5 hours. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|