Weigh In record (no journal entry) for 11 January 2019
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127.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1078 kcal
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Fat: 56.23g | Prot: 68.90g | Carb: 46.96g.
Breakfast: Leite (Leite Integral), Gérmen de Trigo, Quaker Farelo de Aveia, Hortifruti Salada de Frutas. Lunch: Yoki Batata Palha Tradicional, Tirol Creme de Leite, Carne. Dinner: Vinho Merlot, Walmart Queijo Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: La Violetera Castanhas do Pará, Tâmara. more...
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losing 4.6 lb a week
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