Weigh In record (no journal entry) for 11 January 2019
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195.3 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1097 kcal
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Fat: 38.52g | Prot: 113.44g | Carb: 72.95g.
Breakfast: Вареное Яйцо, Чай с Лимоном, Мёд, Овсяноблин. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Салат куриный на ужин. more...
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gaining 9.3 lb a week
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