flunzkar's Journal, 24 June 2010

Sprained ankle last night being a clumsy fool. Hope this doesn't throw off my goals too much.

242.0 lb Lost so far: 58.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 40.80g | Prot: 150.84g | Carb: 156.63g.   Breakfast: Bananas, Nonfat Strawberry Greek Yogurt, Mango Tango Juice. Lunch: Orange Juice, Chicken Breast. Snacks/Other: Non-Diary Rice Milk, MUSCLE MLK DIET SUP SHAKE CHOCOLATE. more...

2760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...