Weigh In record (no journal entry) for 11 January 2019
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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651 kcal
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Fat: 11.15g | Prot: 66.89g | Carb: 72.73g.
Breakfast: Arla Kaergarden Ungesalzen, K-Classic Rohschinken Light, Vollkornbrot, Kaffee. Lunch: Gekochtes Sauerkraut, Kaufland Putengeschnetzeltes. Dinner: Mühlhäuser Pflaumenmus, Körnerbrot. more...
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1842 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 56 minutes. more...
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steady weight
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mona54's weight history
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