Weigh In record (no journal entry) for 11 January 2019
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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659 kcal
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Fat: 34.98g | Prot: 24.58g | Carb: 67.44g.
Breakfast: Woolworths Queen Pineapple. Lunch: Salad Dressing, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg. Dinner: Litchis , Mango. more...
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losing 3.4 lb a week
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Lhathembi's weight history
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