Weigh In record (no journal entry) for 11 January 2019
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2019 kcal
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Fat: 66.57g | Prot: 165.95g | Carb: 185.66g.
Breakfast: Mulino Bianco Molinetti Integrali, Cappuccino con Latte Intero Accadì. Lunch: Aliprandi Bistecca di Black Angus, Panem Pane tipo Pugliese a Fette. Dinner: Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Privato del Grasso Visibile, Kraft Sottilette, Le Naturelle Albume d'uovo da Agricoltura Biologica, Nostromo Tonno al Naturale , Rummo Pasta Mista. Snacks/Other: Bioline Dextrose, Myprotein Proteine Isolate di Soia, Pasta di Mandorle. more...
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losing 7.7 lb a week
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