Weigh In record (no journal entry) for 11 January 2019
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2919 kcal
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Fat: 45.99g | Prot: 284.07g | Carb: 322.48g.
Breakfast: Terra Elements Rohes Kakaopulver, Biotech USA Iso Whey Zero, Alnatura Flohsamen Schalen, Edeka Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Zimt, Getrocknete Feigen, DM Bio Walnuss Kerne, DM Bio Quinoaflocken. Lunch: Gekochtes Ei, Garnele, Fit Taste Hähnchenbrust mit Gemüsereis. Snacks/Other: Salus Bio Flohsamenschalen Indisch, Zimt, Biotech USA Casein Zero, Weihenstephan Milch 0,1% Fett, Edeka Premium Orangen Direktsaft, Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft, Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett. more...
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2845 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Huhu, wünsche dir schnell noch einen angenehmen Freitag und ein super tolles WE!
11 Jan 19 by member: Nizzy1988
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