Weigh In record (no journal entry) for 27 September 2012
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1620 kcal
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Fat: 54.90g | Prot: 50.74g | Carb: 232.50g.
Breakfast: Jams (Reduced Sugar, Preserved), porage. Lunch: Tiger Roll, TESCO Sliced Pickled beetroot, Garlic Sausage, Red Onions, Coleslaw, Gala Apples, Bananas. Dinner: Baked Beans with Pork Sausages. Snacks/Other: Sea Salted, Water Biscuits, Wotsits, Double Chocolate Chip Cookies, Cadbury Caramel. more...
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3306 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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