smcdeez's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
405.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
3841 kcal Fat: 153.25g | Prot: 200.35g | Carb: 398.10g.   Breakfast: Cantaloupe Melons, Egg & Cheese Burrito. Lunch: Turkey Wrap. Dinner: Cooked Corn, Fried Battered Fish. Snacks/Other: Ice Cream Sandwich, Macho Combo Burrito. more...
losing 3.1 lb a week

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