Weigh In record (no journal entry) for 27 September 2012
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251.5 lb
Lost so far: 16.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2757 kcal
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Fat: 136.82g | Prot: 106.05g | Carb: 276.07g.
Breakfast: Mayonesa, Chuleta de Cerdo Asada a la Parrilla o al Horno, Longaniza de Pueblo, Cacahuetes, Bizcochoco, Café con Leche. Lunch: Bizcochoco, Yogur Desnatado con Fruta, Café con Leche. Dinner: Melón. Snacks/Other: Croissants Rellenos de Crema al Cacao, Café con Leche, Pizza de Queso, Café con Leche. more...
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3524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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