Weigh In record (no journal entry) for 11 January 2019
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210.5 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1669 kcal
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Fat: 66.53g | Prot: 80.96g | Carb: 189.47g.
Breakfast: Кабачковая Икра, Борщ, Хлеб Черный. Lunch: Макдоналдс Кетчуп, Котлета Домашняя, Хлеб Черный, Макароны Отварные. Dinner: Сыр Российский, Котлета Домашняя, Хлеб Черный. more...
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losing 0.6 lb a week
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