Weigh In record (no journal entry) for 11 January 2019
|
178.8 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
2544 kcal
|
Fat: 91.11g | Prot: 161.57g | Carb: 263.31g.
Breakfast: Noci, Pere - MM, Anderson Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Now Foods Ultra Omega 3. Lunch: Mandorle, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mandorle, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Sun Power Semi di Girasole - MM, Anderson Iso Whey Quantum 9.0 - MM, Ki Fiocchi di Orzo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Matteo SPUNTINO - MM, Cremoso Crema di Arachidi - MM, Anderson Iso Whey Quantum 9.0 - MM, Ki Fiocchi di Orzo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|