Weigh In record (no journal entry) for 11 January 2019
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1419 kcal
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Fat: 47.41g | Prot: 54.64g | Carb: 186.94g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Посиделкино Овсяное Печенье с Шоколадными Кусочками, Био Баланс Питьевой Йогурт. Lunch: Котлета Говяжья, Рис Отварной. Snacks/Other: Грецкие Орехи. more...
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gaining 12.3 lb a week
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