Weigh In record (no journal entry) for 11 January 2019
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209.7 lb
Lost so far: 11.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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493 kcal
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Fat: 1.59g | Prot: 12.38g | Carb: 114.87g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком. Lunch: Финик, Чай, Каждый День Мидии в Рассоле, Картофель Отварной. Snacks/Other: Финик, Кофе. more...
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gaining 1.5 lb a week
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boikoe80's weight history
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