Weigh In record (no journal entry) for 27 September 2012
|
194.0 lb
Lost so far: 17.2 lb.
Still to go: 48.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 September 2012:
|
1187 kcal
|
Fat: 21.72g | Prot: 49.95g | Carb: 188.09g.
Breakfast: Karnemelk, Special K Rode Vruchten, Koffie, Leidingwater. Lunch: Smeerkaas 20+, tijger, Pate, Zuivelspread Light Bieslook. Dinner: Stokbrood, Yoghurt Drink Limoen, Hardgekookt Ei, Slasaus Halfvol, Hollandse Rauwkost. Snacks/Other: Rijstwafel met Karamelsmaak, Cola No Sugar (Zero), Pitloze Witte Druiven, slimpie. more...
|
|
2153 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fransia's weight history
|