Weigh In record (no journal entry) for 11 January 2019
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157.9 lb
Lost so far: 12.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1529 kcal
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Fat: 81.37g | Prot: 69.44g | Carb: 142.23g.
Breakfast: Овсянка, Грецкие Орехи, Мёд. Lunch: Сметана 15%, Борщ с Фасолью. Dinner: Сладкий Красный Перец, Вареное Яйцо. Snacks/Other: Шоколад, Семга Слабосоленая, Авокадо, B&D פריכיות אורז, Чернослив в Шоколаде, Сырник. more...
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losing 10.8 lb a week
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