liesel1234's Journal, 11 January 2019

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Weigh In record (no journal entry) for 11 January 2019

162.5 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:

413 kcal

Fat: 8.86g | Prot: 9.37g | Carb: 63.12g. Breakfast: Babylove Erdbeere & Himbeere in Apfel, Babylove Erdbeere & Himbeere in Apfel, Inproba Thai Green Curry. Lunch: K-Classic Hähnchenbrust. more...

2755 kcal

Activities & Exercise: Desk Work - 8 hours, Gym - 1 hour, Cardio - 30 minutes, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

32 Supporters Support

Comments

Uiiii Liesel 😃👍🏼

10 Jan 19 by member: Ritamine_

Nach der Spülmittel Dusche 🧼🙃

10 Jan 19 by member: liesel1234

Super👍, wünsche dir einen schönen Freitag! ☕️🙋‍♀️

10 Jan 19 by member: Steffie0102

Oh Mist! Schon wieder vergessen! Hab heute nix abgenommen 🙄 Bin dann mal ne Weile duschen 🚿🚿🚿🚿🚿🚿🚿🚿😁

10 Jan 19 by member: Ritamine_

Guten Morgen, klasse 👍. Hab einen schönen Tag 🙋☕

10 Jan 19 by member: MoFu27

Guten Morgen, super. 👍Ich geh jetzt auch Dauerduschen. 🚿

10 Jan 19 by member: Levka...

👏👏👏Levka ich glaube ich auch😁😁

11 Jan 19 by member: Nickidiezweite

Hey Liesel, "Wir schaffen das" 😉👍

11 Jan 19 by member: H.M.K.2


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liesel1234's Journal, 11 January 2019

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