Weigh In record (no journal entry) for 24 June 2010
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1781 kcal
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Fat: 94.69g | Prot: 84.96g | Carb: 155.57g.
Breakfast: Plain Bread Sticks, Caffe Latte (Tall). Lunch: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Cooked Summer Squash, Baked Potato (Peel Not Eaten). Dinner: Cooked Summer Squash, Whole Wheat Bread, Plain Yogurt, Artichoke Hearts in Oil, Beef Meatballs, Dolmas (Stuffed Grape Leaves). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Sweet Cherries. more...
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2431 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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feritg's weight history
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