Weigh In record (no journal entry) for 24 June 2010
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1952 kcal
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Fat: 54.06g | Prot: 211.15g | Carb: 152.70g.
Breakfast: segale, ricotta, latte scremato, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: salmone, Pane Integrale di Segale, Insalata di pomodoro. Dinner: tonno al naturale, olio d'oliva, albume d'uovo pastorizzato. Snacks/Other: Jocca - fiocchi di benessere, Syntha-6 Strawberry Protein Shake, mela. more...
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gaining 1.5 lb a week
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chtamina's weight history
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