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gee0198
Journal
10 Jan 19
gee0198's Journal, 10 January 2019
gee0198's Profile
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Weigh In record (no journal entry) for 10 January 2019
217.0 lb
Lost so far:
0.3 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
499 kcal
Fat: 43.71g | Prot: 22.01g | Carb: 1.96g.
Breakfast:
Great Value Pork Sausage Patty, Scrambled Egg .
more...
2977 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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