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пт
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189.6 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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504 kcal
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Fat: 20.56g | Prot: 44.67g | Carb: 36.54g.
Breakfast: Яблоки, Олейна Подсолнечное Масло, Огурец (с Кожурой), Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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gaining 10.8 lb a week
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