Weigh In record (no journal entry) for 10 January 2019
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183.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1517 kcal
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Fat: 39.59g | Prot: 122.25g | Carb: 188.68g.
Breakfast: Quest Rocky Road Protein Bar, Broccoli, Morningstar Farms Grillers Crumbles, Egg Beaters Egg Beaters - Original. Lunch: Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Green Giant Fresh Baby Cut Carrots. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Bananas, Sweet Potato, Sargento Classic Mexican 4 Cheese, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Kellogg's Raisin Bran, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. more...
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steady weight
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