Weigh In record (no journal entry) for 10 January 2019
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235.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1174 kcal
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Fat: 33.84g | Prot: 62.50g | Carb: 154.96g.
Breakfast: MiO Energy - Iced Mocha Java, 1% Fat Milk, MiO Liquid Water Enhancer - Orange Vanilla, Fage Total 2% Greek Yogurt. Lunch: Butter, Cub Foods Hamburger Buns, Barbecue Sauce, Grilled Chicken, Del Monte Fruit & Veggie Fusions Peach Mango. Dinner: Lifeway Foods Greek Style Kefir, Green Peas, Wegmans Baby White Potatoes, Sweet Potato. Snacks/Other: Red Delicious Apples, Del Monte Fruit & Veggie Fusions Peach Mango. more...
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2659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Yin Yang 2's weight history
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