Weigh In record (no journal entry) for 27 September 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2194 kcal
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Fat: 80.38g | Prot: 123.59g | Carb: 248.30g.
Breakfast: Mein Schweinebraten, Brötchen, Milchkaffee, Naturkäse. Lunch: Spätzle, Geschnetzeltes Vom Rind. Dinner: Laktosefreie Milch, Bananen. Snacks/Other: Heißer Kakao, Speiseeis, Mini-Zwieback Kokos. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Ergometer - 44 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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