Weigh In record (no journal entry) for 23 June 2010
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2010:
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2133 kcal
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Fat: 79.75g | Prot: 159.24g | Carb: 235.86g.
Breakfast: Titan Protein Bar - Chocolate Peanut Butter Crunch, Titan Protein Bar - Chocolate Peanut Butter Crunch, Skinny Vanilla Latte (Short). Lunch: Titan Protein Bar - Chocolate Peanut Butter Crunch. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Double Fiber Wheat Bread, Miracle Whip Light, Reduced Fat 2% Milk Sliced Provolone Cheese, Tomatoes, Romaine Lettuce, Oven Roasted Deli Turkey. Snacks/Other: G2 gatoraide fruit punch low calorie, Titan Protein Bar - Chocolate Peanut Butter Crunch, Titan Protein Bar - Chocolate Peanut Butter Crunch. more...
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3405 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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