Weigh In record (no journal entry) for 27 September 2012
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207.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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972 kcal
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Fat: 43.57g | Prot: 39.03g | Carb: 105.11g.
Breakfast: Schinken-Zwiebel-Mettwurst, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Schmelzkäse, Bacon, Spiegelei, Nudeln in Tomatensauce mit Gemüse. Snacks/Other: Cola. more...
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gaining 23.1 lb a week
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