Weigh In record (no journal entry) for 26 September 2012
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2012:
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1537 kcal
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Fat: 133.21g | Prot: 69.73g | Carb: 14.45g.
Breakfast: cream, coffee. Lunch: tomato, lettuce, cheddar cheese, chicken. Dinner: bacon, onion, pulled pork, lettuce. Snacks/Other: sugar free jello, creamy whipped cream. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Housework - 1 hour. more...
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losing 12.6 lb a week
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