Weigh In record (no journal entry) for 11 January 2019
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136.0 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1332 kcal
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Fat: 94.31g | Prot: 65.67g | Carb: 58.24g.
Breakfast: 방탄커피. Lunch: 깐풍기, 꽁치조림, 꽁치조림, 탕국. more...
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losing 4.6 lb a week
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