Weigh In record (no journal entry) for 26 September 2012
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1178 kcal
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Fat: 55.91g | Prot: 83.35g | Carb: 92.69g.
Breakfast: Coffee, special k flatbread. Lunch: Tap Water, Chef Salad. Dinner: Tap Water, Peaches (Solids and Liquids, Water Pack, Canned), Brussels Sprouts (Frozen), Bay Scallops. Snacks/Other: Almonds, Wheat Thins Multi-Grain. more...
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3126 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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