Weigh In record (no journal entry) for 26 September 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1054 kcal
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Fat: 29.52g | Prot: 46.13g | Carb: 163.17g.
Breakfast: Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: baguette, onion, Avocados, Olives, Lettuce, Tomatoes. Dinner: Healthfull Nutty Grain Bread, Steak Tips Portabello. Snacks/Other: Nectarines, Air Popped Popcorn. more...
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gaining 0.7 lb a week
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