hannah rae 1989's Journal, 11 January 2019

woo hoo! morning weigh in has me feeling really good. Going to be another good day! due to the weather I think I may do an at home work out off YouTube and do some weights/yoga. if the weather clears up tho I'll def stick to a power walk as well. wish me luck today!

144.6 lb Lost so far: 14.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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809 kcal

Fat: 34.09g | Prot: 54.11g | Carb: 71.19g.   Breakfast: Yoplait Forme Zero Sugar Added. Lunch: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese, Steak Sandwich. Snacks/Other: Beef Sausage, Cooked Asparagus (Fat Added in Cooking), Green String Beans. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...