Weigh In record (no journal entry) for 10 January 2019
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238.0 lb
Lost so far: 59.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1377 kcal
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Fat: 107.83g | Prot: 57.00g | Carb: 49.38g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Half & Half, Coffee, Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Great Value Fully Cooked Hickory Smoked Bacon, Great Value Bacon, Tanimura & Antle Romaine Lettuce. Dinner: Potato Skins Chips, Pork Skins, Green Olives, Carando Pepperoni, Great Value Sharp Cheddar Cheese. Snacks/Other: Land O'Lakes Salted Butter, Butter (Salted), Wegmans Roasted Brussels Sprouts, Whole Foods Market Roasted Brussels Sprouts. more...
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gaining 0.4 lb a week
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