Vmiglus's Journal, 26 September 2012

185.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 46.31g | Prot: 47.10g | Carb: 207.82g.   Breakfast: PriceRite Raisin BRan, 2% Fat Milk, Sugar. Dinner: Latitude 48 IPA, Cheddar Cheese, Flour Tortilla, Whole Wheat Bread, Cooked Turnip, Triple Squash Soup. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2749 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 39 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...