Weigh In record (no journal entry) for 10 January 2019
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166.2 lb
Lost so far: 14.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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779 kcal
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Fat: 40.13g | Prot: 59.05g | Carb: 41.84g.
Lunch: Friboi Carne Moída de Acém, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), União Açúcar Refinado, Manga Palmer. more...
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losing 7.9 lb a week
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