Weigh In record (no journal entry) for 10 January 2019
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2418 kcal
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Fat: 97.78g | Prot: 196.47g | Carb: 194.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Apples, Country Choice Organic Irish Style Steel Cut Oats, Bananas, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Unsweetened Organic Acai Puree Packets, Sports Research MCT Oil, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Sports Research Collagen Peptides. Lunch: Kale, Chard, Carrots, Spinach, Celery, Red Onions, Bell Peppers. Dinner: Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4), Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Chocolate Whole Milk Fair Trade Cocoa, Trader Joe's Chocolate Whole Milk Fair Trade Cocoa. more...
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losing 6.9 lb a week
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