Weigh In record (no journal entry) for 10 January 2019
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231.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1425 kcal
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Fat: 62.07g | Prot: 76.50g | Carb: 117.59g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Fried Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Fresh & Easy Spinach & Feta Chicken Sausage, Pecans, Souper Salad Red Onions, Tomatoes, Wal-Mart Iceberg Salad, Bella Rosa Parmesan Cheese, Alessi Balsamic Reduction. Dinner: Kroger Original Pancake Syrup, Cooked Scrapple, Great Value Large White Grade A Eggs. Snacks/Other: Truly Spiked & Sparkling, Stauffer's Chocolate Animal Crackers, Kroger Vitamin D Whole Milk. more...
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losing 14.0 lb a week
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