Weigh In record (no journal entry) for 26 September 2012
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1605 kcal
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Fat: 44.25g | Prot: 77.10g | Carb: 231.00g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Lowfat Strawberry Banana Greek Yogurt. Lunch: Sun Chips Harvest Cheddar, Light Mayo, Oven Roasted Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Soft & Smooth Whole Grain White Bread (Sara Lee). Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Chocolate Pudding Snack Pack, Instant Oatmeal - Chocolate Chip, Pure Almond Milk - Dark Chocolate, NUTrition banana granola nut peanut butter. more...
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losing 2.1 lb a week
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