FourWheeldrive's Journal, 26 September 2012

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 98.33g | Prot: 231.80g | Carb: 200.26g.   Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Lunch: Whopper Sandwich. Dinner: Green Snap Beans, Broad Egg Noodles, Roasted Broiled or Baked Chicken Breast. more...

3574 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...