Weigh In record (no journal entry) for 10 January 2019
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172.0 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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484 kcal
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Fat: 26.59g | Prot: 26.17g | Carb: 39.40g.
Lunch: Ovo Frito, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Turma da Mônica Maçã, Peras Asiáticas. more...
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losing 1.9 lb a week
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Grasi Jorge's weight history
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