Weigh In record (no journal entry) for 10 January 2019
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247.0 lb
Lost so far: 21.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1044 kcal
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Fat: 40.66g | Prot: 78.07g | Carb: 100.95g.
Breakfast: 2% Fat Milk, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ensure Max Protein Nutrition Shake, Rice Flour Cake. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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losing 2.1 lb a week
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mitaman's weight history
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