|
First week done in the 26 week challenge. Keep following the plan.
|
239.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
621 kcal
|
Fat: 21.03g | Prot: 31.33g | Carb: 75.92g.
Breakfast: English Muffin, Cranberry Juice, Poached Egg, Fresh Bacon or Side Pork, Grape Tomatoes, White Sugar (Granulated or Lump), Lucerne Coffee Cream, Water, Coffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lou Sue's weight history
|