faheypb's Journal, 23 June 2010

gym treadmill and swim
160.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1848 kcal Fat: 20.05g | Prot: 56.49g | Carb: 342.26g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, tropical citrus, Milk (Nonfat). Lunch: Applesauce, Coca-Cola Classic (100 Calorie), Oyster Crackers, Pasta, Carrots, BroccoliGarlic Sauce. Dinner: Milk (Nonfat), One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Soft Pretzels, Beer, Caramel Macchiato (Tall). more...
2240 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Bestia updated their Food Diary.
Eire2 updated their Exercise Diary.
Linda Fraley recorded a Weigh In at 157.0 lb.
LetisLeal updated their Exercise Diary.
maryann1262 commented on glen's Journal Entry.
lupux1986 updated their Food Diary.
Dianegarcia01 updated their Food Diary.
mirandacrow recorded a Weigh In at 161.0 lb.