faheypb's Journal, 23 June 2010

gym treadmill and swim
160.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1848 kcal Fat: 20.05g | Prot: 56.49g | Carb: 342.26g.   Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, tropical citrus. Lunch: Applesauce, Oyster Crackers, Pasta, Carrots, BroccoliGarlic Sauce, Coca-Cola Classic (100 Calorie). Dinner: Milk (Nonfat), One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Beer, Caramel Macchiato (Tall), Soft Pretzels. more...
2240 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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Kaushalg recorded a Weigh In at 160.5 lb.
ambok recorded a Weigh In at 154.3 lb.
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meskinnyagain recorded a Weigh In at 137.2 lb.
reddogphoto recorded a Weigh In at 162.0 lb.
Farmerlee1 recorded a Weigh In at 238.8 lb.
ASDAN recorded a Weigh In at 188.5 lb.
Nefertaris recorded a Weigh In at 110.2 lb.