faheypb's Journal, 23 June 2010

gym treadmill and swim
160.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1848 kcal Fat: 20.05g | Prot: 56.49g | Carb: 342.26g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, tropical citrus, Milk (Nonfat). Lunch: Applesauce, Oyster Crackers, Coca-Cola Classic (100 Calorie), Pasta, Carrots, BroccoliGarlic Sauce. Dinner: Milk (Nonfat), One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Beer, Caramel Macchiato (Tall), Soft Pretzels. more...
2240 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen commented on Pterath's Journal Entry.
Amy117Days recorded a Journal Entry.
dessyeverafter recorded a Weigh In at 300.0 lb.
daisee21 recorded a Weigh In at 300.0 lb.
sproe supported beware5289's Journal Entry.
robertdick recorded a Weigh In at 237.4 lb.
mohannadmardini recorded a Weigh In at 110.2 lb.
Cheesewizard recorded a Weigh In at 183.0 lb.