faheypb's Journal, 23 June 2010

gym treadmill and swim
160.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1848 kcal Fat: 20.05g | Prot: 56.49g | Carb: 342.26g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), tropical citrus. Lunch: Pasta, Carrots, BroccoliGarlic Sauce, Applesauce, Coca-Cola Classic (100 Calorie), Oyster Crackers. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans, Milk (Nonfat). Snacks/Other: Soft Pretzels, Beer, Caramel Macchiato (Tall). more...
2240 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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