Weigh In record (no journal entry) for 10 January 2019
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156.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2974 kcal
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Fat: 108.49g | Prot: 107.60g | Carb: 397.79g.
Breakfast: Land O'Lakes Traditional Half & Half, Honey, Best Yet Mixed Berries, 365 Greek Yogurt Plain, Back to Nature Classic Granola. Lunch: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Cooked Pinto, Calico or Red Beans, Spanish Rice, Mission Flour Tortillas (Fajita Size), Fresh & Easy Pineapple Chunks . more...
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gaining 2.8 lb a week
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